Eating foods that have not been cooked, microwaved, processed, genetically engineered or irradiated has become increasingly popular in recent years. This is due to the belief that these processes cause the destruction of natural enzymes and a reduction in nutrient content. Alternative methods such as juicing, dehydrating, sprouting, soaking and blending are used. A raw food diet is usually plant-based.
People who follow this way of eating often experience health benefits. More dietary fiber improves their digestion and prevents them from becoming constipated. The fact that they do not eat baked or processed foods means that many unhealthy snacks with high fat and sugar content are eliminated. It is easier to maintain an alkaline balance in the body when eating in this way and this helps to reduce inflammation which is the root of many diseases.
Those who enjoy this lifestyle benefit from the consumption of nuts, fresh vegetables, fruits and seeds. Vegetables are not cooked but processed in other ways. One of these is the process of fermentation which produces foods such as kimchi and sauerkraut. They use cold-pressed oils and milks and butters made from nuts.
Some people still eat eggs, meat, fish and grains but they do not cook them. Others do not eat these foods at all. There are some dangers that come with eating these foods uncooked as they may be contaminated with bacteria. Some other foods avoided by people eating this way are alcohol, tea, coffee, any dairy products and juices that have been pasteurized.
A typical breakfast may consist of a green smoothie, soaked oats with berries or overnight oatmeal with nuts and fruits. Lunch may consist of a salad with avocado or figs and nuts. Dinner may come in the form of stuffed portabello mushrooms or zucchinni noodle pasta with basil and tomato sauce. It is even possible to make an uncooked pizza with a nutty buckwheat crust and a cheese made from nuts. Snacks include freshly squeezed juice, nuts, carrots and apples.
Changing to this type of lifestyle can be difficult. It is better to approach it gradually and it is also important for those who are pregnant or suffering from some disease to consult a health professional before making the change. Anecdotal evidence suggests that many people feel much healthier when eating like this but there are others who do not.
Eating in this way means that weight usually drops off. This has many benefits but too much weight loss is unhealthy. It is also better to lose weight gradually than too quickly and its easier to sustain.
Grains, eggs, meat and fish contain vitamin B12, iron and protein which is essential for good health. These foods taste better when cooked and not eating them could lead to deficiencies in these nutrients. Some people still eat these foods raw but others choose not to eat them at all. A lack in vitamin B12 can severely damage the health so it may need to be supplemented. Sufficient iron and protein can be obtained from non-animal sources.
People who follow this way of eating often experience health benefits. More dietary fiber improves their digestion and prevents them from becoming constipated. The fact that they do not eat baked or processed foods means that many unhealthy snacks with high fat and sugar content are eliminated. It is easier to maintain an alkaline balance in the body when eating in this way and this helps to reduce inflammation which is the root of many diseases.
Those who enjoy this lifestyle benefit from the consumption of nuts, fresh vegetables, fruits and seeds. Vegetables are not cooked but processed in other ways. One of these is the process of fermentation which produces foods such as kimchi and sauerkraut. They use cold-pressed oils and milks and butters made from nuts.
Some people still eat eggs, meat, fish and grains but they do not cook them. Others do not eat these foods at all. There are some dangers that come with eating these foods uncooked as they may be contaminated with bacteria. Some other foods avoided by people eating this way are alcohol, tea, coffee, any dairy products and juices that have been pasteurized.
A typical breakfast may consist of a green smoothie, soaked oats with berries or overnight oatmeal with nuts and fruits. Lunch may consist of a salad with avocado or figs and nuts. Dinner may come in the form of stuffed portabello mushrooms or zucchinni noodle pasta with basil and tomato sauce. It is even possible to make an uncooked pizza with a nutty buckwheat crust and a cheese made from nuts. Snacks include freshly squeezed juice, nuts, carrots and apples.
Changing to this type of lifestyle can be difficult. It is better to approach it gradually and it is also important for those who are pregnant or suffering from some disease to consult a health professional before making the change. Anecdotal evidence suggests that many people feel much healthier when eating like this but there are others who do not.
Eating in this way means that weight usually drops off. This has many benefits but too much weight loss is unhealthy. It is also better to lose weight gradually than too quickly and its easier to sustain.
Grains, eggs, meat and fish contain vitamin B12, iron and protein which is essential for good health. These foods taste better when cooked and not eating them could lead to deficiencies in these nutrients. Some people still eat these foods raw but others choose not to eat them at all. A lack in vitamin B12 can severely damage the health so it may need to be supplemented. Sufficient iron and protein can be obtained from non-animal sources.
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